Automatic negative thoughts (ANTs)

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Automatic negative thoughts (ANTs) are negative thoughts that pop into your head without you even realizing it. They can be about anything, but they often focus on your flaws, your mistakes, or your failures. ANTs can be harmful because they can make you feel bad about yourself and they can make it difficult to cope … Read more

Anxiety

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Anxiety is a normal human emotion that can be triggered by a variety of things, such as stress, fear, or uncertainty. It can manifest itself in a variety of physical and emotional symptoms, such as sweating, feeling restless and tense, and having a rapid heartbeat. Anxiety is a common problem, affecting millions of people around … Read more

Anger Management

Anger Management 0

Anger management is a set of strategies used to control anger and reduce aggressive behaviors. It can be helpful for people who have trouble controlling their anger or who get angry easily. There are many different anger management strategies. Some common strategies include: Anger management is a lifelong skill. It takes time and effort to … Read more

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