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Cognitive behavioral therapy (CBT) is a type of therapy that helps people change the way they think about and react to situations. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. If we can change the way we think about a situation, we can also change the way we … Read more

Cognitive distortions are thinking patterns that can lead to inaccurate thoughts and negative emotions. They are often automatic and can be difficult to recognize and challenge. Some common cognitive distortions include: Cognitive distortions can lead to a number of problems, including: If you are struggling with cognitive distortions, there are a number of things you … Read more

There is no single cause of depression. It is likely caused by a combination of genetic, environmental, and psychological factors. People who have a family history of depression are more likely to develop the disorder. Depression can also be caused by stressful life events, such as the death of a loved one, a serious illness, … Read more

Conflict resolution is the process of finding a peaceful solution to a dispute. It is a skill that can be learned and practiced, and it can be helpful in resolving a variety of conflicts, both personal and professional. There are many different approaches to conflict resolution, but some of the most common include: The best … Read more

Automatic negative thoughts (ANTs) are negative thoughts that pop into your head without you even realizing it. They can be about anything, but they often focus on your flaws, your mistakes, or your failures. ANTs can be harmful because they can make you feel bad about yourself and they can make it difficult to cope … Read more

Anxiety is a normal human emotion that can be triggered by a variety of things, such as stress, fear, or uncertainty. It can manifest itself in a variety of physical and emotional symptoms, such as sweating, feeling restless and tense, and having a rapid heartbeat. Anxiety is a common problem, affecting millions of people around … Read more

Anger management is a set of strategies used to control anger and reduce aggressive behaviors. It can be helpful for people who have trouble controlling their anger or who get angry easily. There are many different anger management strategies. Some common strategies include: Anger management is a lifelong skill. It takes time and effort to … Read more