BLOGS

Cognitive behavioral therapy (CBT) is a type of therapy that helps people change the way they think about and react...

Cognitive distortions are thinking patterns that can lead to inaccurate thoughts and negative emotions. They are often automatic and can...

There is no single cause of depression. It is likely caused by a combination of genetic, environmental, and psychological factors....

Conflict resolution is the process of finding a peaceful solution to a dispute. It is a skill that can be...

Automatic negative thoughts (ANTs) are negative thoughts that pop into your head without you even realizing it. They can be...

Anxiety is a normal human emotion that can be triggered by a variety of things, such as stress, fear, or...

Anger management is a set of strategies used to control anger and reduce aggressive behaviors. It can be helpful for...

Contact Florida Oasis Residential Mental Health Today