Florida Oasis Residential Mental Health 13

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is a type of therapy that helps people change the way they think about and react...
Florida Oasis Residential Mental Health 9

Cognitive distortions

Cognitive distortions are thinking patterns that can lead to inaccurate thoughts and negative emotions. They are often automatic and can...
Florida Oasis Residential Mental Health 11

Depression

There is no single cause of depression. It is likely caused by a combination of genetic, environmental, and psychological factors....
Florida Oasis Residential Mental Health 10

Conflict resolution

Conflict resolution is the process of finding a peaceful solution to a dispute. It is a skill that can be...
Florida Oasis Residential Mental Health 8

Automatic negative thoughts (ANTs)

Automatic negative thoughts (ANTs) are negative thoughts that pop into your head without you even realizing it. They can be...
An1iety X

Anxiety

Anxiety is a normal human emotion that can be triggered by a variety of things, such as stress, fear, or...
Anger Management 0

Anger Management

Anger management is a set of strategies used to control anger and reduce aggressive behaviors. It can be helpful for...
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