Florida Oasis Residential Mental Health

Happiness

Happiness is a state of mind that everyone strives for. It is a feeling of joy, contentment, and satisfaction. There...
Florida Oasis Residential Mental Health

Forgiveness

Forgiveness is a powerful tool that can help us to heal from the pain of past hurts. It can also...
Florida Oasis Residential Mental Health

Finding Your Purpose

Finding your purpose in life is a journey, not a destination. It's something that you'll continue to explore and discover...
Florida Oasis Residential Mental Health

Emotional Resilience

Emotional resilience is the ability to cope with stress, adversity, and negative emotions in a healthy way. It is the...
Florida Oasis Residential Mental Health

Emotional Regulation

Emotional regulation is the process of managing your emotions in a healthy way. It involves being able to identify your...
Florida Oasis Residential Mental Health

Emotional First Aid

Emotional first aid is a way of taking care of yourself emotionally when you are feeling hurt, sad, angry, or...
Florida Oasis Residential Mental Health

Effective Communication

Effective communication is the ability to communicate clearly and concisely, and to get your point across in a way that...
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Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is a type of therapy that helps people change the way they think about and react...
Florida Oasis Residential Mental Health 9

Cognitive distortions

Cognitive distortions are thinking patterns that can lead to inaccurate thoughts and negative emotions. They are often automatic and can...
Florida Oasis Residential Mental Health 11

Depression

There is no single cause of depression. It is likely caused by a combination of genetic, environmental, and psychological factors....
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